Sooke is a district municipality situated on the southern tip of Vancouver Island and is considered the westernmost community of the Greater Victoria region. The rugged rainforests and unspoiled beaches offer visitors and residents an authentic west coast experience.
As it's located only 38km from Victoria, it's an easy place to explore when visiting the capital city.
Top Things to Do in Sooke
Visitors to Sooke can explore a range of attractions and activities, including hiking along the Galloping Goose Trail, the Sooke Region Museum & Visitor Centre, and the Sooke Potholes Provincial Park.
The area is known for its natural beauty, with rainforests meeting the sea, making it a popular destination for outdoor enthusiasts, especially those who like to explore parks and trails.
Below, you will find information about our favourite Sooke destinations.
A Bit of Sooke History
The name T'Sou-ke is said to derive from a stickleback fish found at the mouth of the river. And for hundreds of years, the T'Sou-ke First Nation was a thriving settlement. Then, in 1843, when the Hudson's Bay Company established a fort in the area now known as Victoria, land acquisition by European immigrants followed. The first to purchase land at the Sooke Harbour was Captain Walter Colquhoun Grant in 1849.
Grant is the same person we can thank (or boo, depending on how you look at it) for bringing Scottish broom to Vancouver Island. This bright yellow blossom spreads like wildfire and can now be found from Alaska to California and everywhere in between.
In 1851, the Muir family took up residents in Sooke and, together with Grant, significantly impacted the area's development.
To read more about the history of Sooke, I recommend checking out the interactive map of historical sites created by the Sooke Region Museum and Visitor Centre.
Sooke's Top Attractions
Sooke Potholes
The “potholes” are a series of deep, polished rock pools carved naturally into the bedrock of the Sooke River. They offer some of the best freshwater swimming in the region and are undoubtedly the town's most famous attraction.
The area consists of two parks, Sooke Potholes Provincial Park and Sooke Potholes Regional Park. Both offer access to the Sooke River, the second largest on southern Vancouver Island and home to a salmon run every fall.
For more in-depth information about each park, read Sooke Potholes.
Ed Macgregor Park
Located in the heart of downtown Sooke, this fully accessible park is a gem to explore. This oceanfront landscaped greenspace is named after Sooke's first Mayor. This park offers woodland walking trails, a 500-meter-long boardwalk with access to a public pier, and beautiful walled gardens. The onsite amphitheatre hosts many community events, and resident artwork is frequently displayed at this park.
Along West Coast Road, the park's entrance has a tall carved log sign that arches over the walkway. Parking can be found approximately 200 metres from the park. Watch for signs.
East Sooke Park
Encompassing 1422 hectares of natural and protected coastal landscape, East Sooke Park is the largest in the Capital Regional District. Over 50 km of trail systems are found within the park, including the challenging Coast Trail.
There are three entry points to East Sooke Park.
Aylard Farm
Aylard Farm is popular with picnickers and those looking for easy excursions. A 5-minute walk through an open field leads to a beautiful pocket beach. Several other trails head inland to hilltop views or along the rugged Coast Trail.
Getting There
Follow the Trans-Canada Highway from Victoria and take exit 14 towards Langford/Sooke.
- Merge onto Millstream Rd/Veterans Memorial Pkwy/BC-14 W (signs for Peatt Road)
- Turn right onto Juan De Fuca Hwy/Sooke Rd/BC-14 W
- Left on Gillespie Road
- Turn left on East Sooke Road
- Right on Becher Bay Road and follow until the end
Anderson Cove
On the Sooke Basin, Anderson Cove is the starting point for hikers heading to Babbington Hill and Mount Maguire. The trails to these hilltops are steep with uneven terrain, but totally worth it! Frequent sightings of Bald Eagles, Turkey Vultures, and Red-tailed Hawks can be seen at the top, where you can also enjoy sweeping views of the Olympic Peninsula.
Getting There
Follow the directions above to Gillespie Road, but turn right on East Sooke Road (instead of left) to reach the park entrance on the left.
Pike Road
Pike Road is the most westerly access to the park and the Coast Trail. An old logging road winds through the forest to a meadow and eventually to a beautiful beach. Look for Periwinkles, Goose Neck Barnacles, and Purple Sea Stars at low tide.
Getting There
Follow the directions above to Gillespie Road. Turn right on East Sooke Road and continue past Anderson Cove. Turn left on Pike Road to reach the park entrance.
Whiffin Spit
Whiffin Spit Beach, part of Quimper Park, is a naturally formed but reinforced, well-maintained spit that allows public access. On one side of the Spit, you will find the protected waters of the Sooke Basin, and on the other side, the open waters of the Juan de Fuca Strait.
A leisurely 30-minute walk takes you to the end of the spit, where you can enjoy the surrounding scenery. Several benches along the path offer the perfect opportunity to sit back and take in the natural beauty of Vancouver Island's southwest coastline.
Getting There
Whiffin Spit is located at the very end of Whiffin Spit Road (located off of Hwy 14)
Other Sooke Attractions
Sooke Region Museum
Within the museum's exhibit galleries, you can view the following:
- Highlights of the region's pioneer and First Nation's history and culture
- Artifacts, historical photographs, dioramas, displays and scale models
- Fine items of clothing from the 18th century
- Weavings, quiltings and carvings
- Displays of exploration, natural history, early schools, churches, farming, forestry, mining, and harvesting the bounty from the sea
- The restored Triangle Island lighthouse, dating back to 1910
- 1928 steam locomotive
- Moss Cottage – built in 1870, it's the oldest pioneer home west of Victoria.
The Sooke Region Museum is on the corner of Sooke Road and Phillips Road.
Adrena LINE
For an exhilarating adventure, check out Adrena LINE. Soar above the treetops and gain insight into Sooke's wildlife, history, and natural beauty.
- There are a total of eight ziplines, ranging from 150ft/45m to 1000ft/305m
- You will cross two suspension bridges as you span the forest canopy
- A fun 10-minute Unimog ride up to the top of the zipline course is included in your adventure
- The tour duration is approximately 2 hours
- All tours are fully guided by professionally trained staff
Sooke Whale Watching
Let the informative staff of Sooke Whale Watching take you on an exhilarating West Coast marine adventure. After your two to three-hour tour, you are left with a deeper appreciation of our ocean.
The Juan de Fuca and Haro Straits are home to three resident orca (killer whale) pods, with 78 killer whales. There are also opportunities to see Humpbacks, Gray and Minke whales, seals and sea lions.
During peak months, the success rate for whale sightings is 96%!
Where to Eat
If you are looking for waterfront dining, look no further than West Coast Grill. Using locally sourced ingredients, they offer a wide range of delicious creations from farm to plate and sea to fork. They are at the Prestige Oceanfront Resort, at 6929 West Coast Road.
Another popular choice, especially for wood-fired pizza, is Wild Mountain. Everything here is prepared in-house from organic, local and traceable ingredients. They offer a diverse menu that includes vegetarian, vegan and gluten-free options. The address is 1831 Maple Ave S.
For pub-style food in a casual atmosphere, check out Route 14. Conveniently located in the heart of downtown, this popular little gem uses fresh local ingredients with an extensive menu for food and drink. Located at 6686 Sooke Road.
While you are there
While in Sooke, you may want to check out a few other nearby attractions.
Sheringham Point Lighthouse
For more than 100 years, this 20-meter-high lighthouse has served as a beacon of hope. Located on a beautiful rocky coastline, the area is popular among budding and professional photographers. A short walk from the parking lot takes you to the Lighthouse, or you can walk the full 3.4 km trail through the surrounding area. Access is right off Hwy 14 on Sheringham Point Road. Signs indicate the way.
French Beach Provincial Park
This beautiful beach on the scenic Strait of Juan de Fuca near Jordan River is the ideal spot to explore. In the spring and fall, it’s a popular location to watch for migrating Gray whales. The popular vehicle-accessible camping sites are said to be among some of the best on Vancouver Island.
Accommodation Recommendations
Luxury Accommodations
Sooke Harbour House – The Sooke Harbour House is one of Canada's leading resorts. Although a little more pricey, the attention to detail at this fine resort is second to none. Each charming room features its own decor and offers fabulous views.
This resort offers private beachfront cabins perched on a bluff high above the shoreline. Each cabin has a well-stocked kitchen, fireplace or woodstove and private hot tubs. And, of course, spectacular ocean views. There is also an onsite restaurant, and in-cabin massages are available to book.
Mid-Range
Prestige Oceanfront Resort – Rising above the Pacific Ocean, this waterfront resort offers breathtaking views of Sooke Harbour, Sooke Basin, the Strait of Juan de Fuca and the Olympic Mountains. It is conveniently located near all of Sooke's unique local attractions.
For a comprehensive list of all the accommodations found in Sooke, click here.
If you are looking for a vacation rental, we've got you covered there, too: Sooke Vacation Rentals.
What are your favourite places to explore while in Sooke? Let us know in the comment section below.
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We enjoyed a tour/visit to Saltwest Naturals and Tugwell Creek Bee Farm and Meadery as well as Botanical Beach and Mystic Beach. Spoke is a great place to stay while exploring the south west coast.
Sounds wonderful, Tayna! We visited both Botanical Beach and Mystic Beach too (plus a few others) while out that way…those ones will be in a future post about Juan de Fuca Park.
We love Sooke and all it has to offer! We find this quaint little town so charming, and the Pot Holes are a must! If your hungry check out the Fish Trap for some awesome Halibut and chips!
Oooh, we will have to check out that fish and chip place the next time.